Life Coaching

In life coaching, it’s all about you. It’s your personal space where you can calmly observe and shape the many facets of your life, including the critical moments and circumstances. Through conversation and various methods, you develop ideas and action options that align with your values. Create the future in which you truly want to live!

Offer and costs

Schedule your free initial consultation

Your first step toward a solution!
Simply call +43 (0) 699 1 924 02 13 or fill out the contact form.

Contact form

Specifically

Your vision of a meaningful, fulfilling life full of magic and joy.
Identifying and overcoming limiting behavior patterns.
Increasing and directing self-confidence, self-belief, self-efficacy, and self-worth.
Improving your interpersonal relationships.
Establishing a solid foundation for your energy and motivation, or expanding it.
Developing strategies for healthy stress management.
Enhancing your work-life balance – and first, we will change that term.
Working on solutions for difficult decisions.

The problems

Among all the apparent problems one can have as a person, there are always one or more of the following underlying issues:

Do you feel like you’re sabotaging yourself?
Are you held back by fears from doing what you’ve long desired?
Do you think you’re simply not good enough? Or unworthy? Or helpless?
Do you feel isolated and lonely?
Are you convinced of false, limiting beliefs about yourself, others, or the world in general?
Do you want to become more decisive to progress faster and better?
Do you lack focus or find it difficult to muster energy for your endeavors?
Does everything feel too slow, or do you repeatedly postpone important matters, or does time slip through your fingers?
Are you facing a major change?
How much time do you spend thinking about this problem per day? Per week? What would you rather do with that time instead?
In welchem Bereich Ihres Lebens scheint Veränderung am wichtigsten zu sein?
In which area of your life does change seem most crucial? Tell me about it in an initial conversation, free of charge, no obligation, and confidential.

The Solution

Imagine feeling really good about yourself, enjoying pleasant encounters, and celebrating small and big successes. Your overall mood is positive, satisfied, and with open eyes and an open heart, you embrace each day. Even when problems arise, you maintain calmness, focus, and an appropriate sense of humor to creatively find solutions.

Instead of sabotaging yourself, in life coaching, you learn to understand the root causes of your inner resistance and contradictions. This opens up new possibilities and strengths to finally achieve your goals.
There are numerous proven and successful methods to eliminate or at least alleviate fears! In coaching, you will quickly discover which one is right for you. If it works in the coaching session, it works anywhere.
Wherever the thought comes from that you’re not good enough, or not worthy, or helpless in your situation, remember that you weren’t born with those assumptions. So, let’s find out which mental attitude is beneficial, valuable, and a strong support for you.
Almost everything in life is interconnected in some way. With few exceptions, we as humans need social connections. One outcome of life coaching is that you learn to choose and cultivate suitable contacts, partners, and friendships./li>
What you believe and consider possible can become a limit to your personal development. As your coach, I will believe in more possibilities and continuously challenge you to think beyond your limits. This, in turn, will enhance your abilities.
Make peace with the past, create your future now, in the present!

Schedule your free initial consultation now

Your first step towards a solution!
Simply call +43 (0)699 1 924 02 13 or fill out the contact form.

Contact form

My story

For me, life coaching is another wonderful field of work where I learn a great deal about the diversity of people, their manifold interests, and diverse definitions of personal success.
In my life, there have been and still are inspirations from others, hints, surprising offers, helpful hands, and also crises. Problems? Yes! Solutions? Yes!

“Problem Talk Creates Problems. Solution Talk Creates Solutions.”

– Steve DeShazer

References and feedback

Dear Shu, since I have had the opportunity to work with you several times now, I want to express a very special thank you today. The first time I came to you was when I was 19 years old because of my recurring impulsive anger that made me emotionally numb and led to the breakdown of my previous relationship. The pain was so deep that I desperately wanted to let go of this behavior pattern but didn’t know how. After our first breakthrough session, a lot changed within me, and I was amazed at how quickly I could apply my anchor in a situation that would normally have been difficult. The second time I contacted you, in my mid-20s, it was because I reached a point where I couldn’t allow love anymore the longer I was in a relationship. Both emotionally and sexually. In that breakthrough session as well, I gained so many insights, and we uncovered a topic that I would have never thought of on my own. We explored the topic from various approaches and perspectives, and I was simply amazed. Since then, I can act much more consciously, understand why I react in certain ways in different situations, and have developed a deep sense of compassion and understanding for myself, thanks to your help. I am incredibly grateful to you for that. So, once again, THANK YOU for everything. I am extremely glad that I can come to you repeatedly and I’m always delighted to walk out of your practice with a sense of lightness.

Hi Shu, I want to express my heartfelt gratitude to you. Many beautiful things have been happening lately, and I am much happier than I was in the beginning. I notice that situations in life repeat yearly and even daily, but I handle them differently than before. I am becoming aware of what is truly important to me and what is not. My path is becoming clearer, and I walk it consciously. Life gives me signs – as unscientific as it may sound – just like in Coelho’s “The Alchemist.” See you soon!

It was one of the best years I’ve ever had. And you certainly played a significant role in laying the foundation. All my heartfelt desires have come true, and even some beyond that. However, that doesn’t mean I have no more wishes. There is still so much to achieve and experience. When I came to you about a year ago, I could never have imagined that my life would develop so wonderfully overall. You helped me overcome the biggest hurdle and provided sensational support. When something is truly important to me, I want to do everything 100% right. As we know, that’s actually not possible and carries a great element of uncertainty. Uncertainty is a weakness that drains energy and is exhausting. However, without energy, one cannot perform at their best. With your help, I have overcome this uncertainty. You also have the gift of “criticizing” me in a way that I could take constructively and positively without feeling attacked or immediately going into a defensive mode. Thank you very much for that, as it has been a valuable learning experience for me. When I speak with friends and colleagues, I often mention you and recommend you to people who are facing difficult decisions, transitional phases, complete restarts, or a general sense of “being lost.” In that sense, thank you once again!

One day, the time had come. I realized that I couldn’t continue like this and had to critically question myself and my actions – worn out in my job, at rock bottom in my personal life, no more time for myself and my needs… so close to burnout. Right from the first session, I noticed that this person managed to make me reflect deeply with targeted questions. His expertise and respectful, at times quite direct, approach fascinated me and undoubtedly played a significant role in helping me achieve my goals. We also portrayed serious matters with the appropriate touch of humor. However, he never forgets the people behind it – he has an eye for what’s essential and focuses precisely on that. He asks questions that one would never think to ask, even though they may seem so simple. Through this process of introspection, I understood and accepted my current state, sketched and charted out the paths to reach my ideal state… I have walked and continue to walk these paths – and it’s enjoyable! Thank you, Shu. You accompanied me with humor during a difficult time, and I have experienced and learned a lot.

Thank you for your support in my search for answers and change. The systemic constellation work and personal coaching were a fantastic journey into my inner self, which brought me new experiences. They helped me articulate and make tangible certain ideas, feelings, and situations for the first time, allowing me to perceive many things in a new way. I experienced you as an interested, solution-oriented companion on my journey, who was willing to immerse yourself in my world and could be empathetic or very direct at the right moments. Your skilled guidance through the constellations and coaching provided me with the security and safety I needed. The path forward has now become clearer, and I am walking it, embracing all the changes that are now possible and having a good understanding of the changes I actually want. If someone were to ask me whom I would recommend as a coach or constellation facilitator, I would say: Go to Shu! I felt well taken care of by him. Through his skillful and honest support, I learned a lot about myself and how I view the world around me, rediscovering another piece of myself. Thank you very much!

I would like to thank you for the excellent and professional support.You fulfilled my goal of defining my future direction and bringing order and structure with great empathy. The greatest benefit I gained was the ability to collect and organize myself, and then leave our conversations with clarity and confidence. Since then, many things have resolved, and new opportunities have emerged.

A coach from whom one can learn a lot. Not only expertise but also a respectful approach to clients. Simple, clear words and precisely timed questions allow the client to quickly focus on the core problem. The client finds the solutions. A coach who accompanies with humor and dedication.

Shu Gaigg is a coach who is just like you and me:funny and crazy but also calm and sensitive. At the same time, he possesses coaching qualities that are exceptional because they are accurate and, in particular, not immediately recognizable as such. Until now, I don’t know when he “coached” me and when he just “talked” with me. His coaching simply happens. After a few sessions, I reached a point where I no longer had a “topic,” and thus, our collaboration ended. I was somewhat “disappointed” by the brevity of my coaching and thought, “Did anything really change?” In the following month, I didn’t feel any significant changes in my behavior. But then came the breakthrough. A tremendous energy formed within me, bringing me the very behavior that I had been lacking until then. Developing this behavior was the focus of my coaching.

In Shu Gaigg, I have found someone who gently helps me question my beliefs.He acts as a catalyst in my own process of finding solutions, and I can trust that he only pushes me to embrace as much change as I am currently ready for. It’s the quality of his questions that impresses me, as well as his understanding of the human soul.

My coach, Shu Gaigg, is an independent and clear-thinking advisor, who accurately recognizes the essentials and skillfully serves those fine catalytic morsels with loving dexterity, which unfold their organizing effect in the most natural way.

I turned to Shu for the first time with a burning problem that was already causing me physical symptoms. Although I was aware of the urgent need for action, I felt paralyzed because I didn’t know the roots or the solution to the problem. Within 3 hours, Shu managed to get to the core of the issue and resolve everything in one intervention. Since then, I appreciate Shu’s expertise and the efficiency of his work, which I gladly seek and recommend when needed. His flexibility in scheduling last-minute appointments is also very helpful.

After more than 10 years of being single as a single mother, I wanted to know the magic tip for successfully entering into a romantic relationship again. My most important realization was: embrace yourself to be embraced again! Dear Shu, you accompanied me with great respect and extreme attentiveness, providing me with new perspectives through your reflections. The changes were quickly noticeable for me and also radiate into my roles as a mother, daughter, and colleague. In conclusion, I can say that the coaching was a success! For those reading this, I highly recommend working with Shu!

Introverted, depressed, and struggling with an eating disorder, as well as filled with self-doubt, I was drifting aimlessly for years. Until I finally stumbled upon Mr. Gaigg’s website and decided that this had to come to an end. The next day, I lost my courage, but Mr. Gaigg responded to my spontaneous request in his voicemail to call me back. I immediately noticed his pleasant manner, even though I hadn’t met him personally yet. Within a few days, we had our first session, and my expectations were not disappointed. After the initial conversation, we immediately had a two-hour session where many things became clear to me. I particularly appreciated that he, just like me, seemed to lose track of time (or at least it seemed that way), and didn’t constantly stare at the clock like other therapists (only 10 minutes left…). I immediately realized that he loves his job and that’s why he does it so well. Through exercises, little stories, and refreshing statements, you realize that things aren’t really that bad. During our collaboration, I suddenly became capable and strong enough to tidy up my life. Of course, not everything goes as we would like, but even here, solutions can be found to cope better with disappointments. Dear Mr. Gaigg, thank you very much for helping me help myself. I look forward to calling you again when and if I realize that it’s “time” again. With warm regards!

What I appreciate about Shu Gaigg is his extraordinary ability to summarize things and get to the point.His concern is for the person, not the problem. In addressing the problem, he is refreshingly sobering, which takes away the torment. He quickly directs my focus to what really matters and connects me with where my strengths lie and what is truly important to me. His coaching style is soothing, empowering, and incredibly efficient.

Hello Shu! I don’t know what you did to me, but after every session, my life has positively changed. Either I had good feelings within myself or my environment/circumstances provided me with good feelings. My self-esteem has increased tremendously as a result. Thank you very much!

The offer

Practice Kärntnerstraße 4/15, 1010 Vienna, and/or videocall via the app Signal.

In life coaching, we focus on the areas of life where you most want to see and feel change and development:

Health and Vitality
How satisfied are you with your overall health, vitality, and your body? Do you feel energetic and agile?
Mindset and Purpose
How is your emotional stability? Your attitude towards the world and the people you interact with? How strong is your mindset?
Love and Relationships
How do you assess your capacity for love and relationships? And the quality of your relationships?
Productivity and Performance
How well and quickly do you progress? How resourceful are you in overcoming obstacles? Do you derive motivation from your goals and celebrate your progress?
Career and Business Career coaching for private individuals and Business coaching for solopreneurs
Wealth and Lifestyle
What comes to your mind when you think of wealth and lifestyle? Are you wealthy but dissatisfied? Does your lifestyle match your expectations, or do you feel like you’re just getting by day-to-day?
Personality and Influence
Do you want to remain as you are, or would you prefer to become who you can be? Both require vision, goal setting, adaptation, and change. What do you want to influence because it truly, truly matters to you?

Invest in life coaching

6 to 12 month tailored to your needs and depending on the desired/necessary frequency approx. between € 3000 and € 5400 (incl. 20% VAT)

Schedule your free strategy session now (1h)

Invest in Single-Session Life Coaching

Single Session 1,5h: € 198 (incl. 20% VAT)

Schedule your free initial consultation now (30 min)

Is life coaching right for me?

Life coaching for private individuals

Yor first step towards a solution!
Simply call +43 (0) 699 1 924 02 13 or fill out the contact form.

Contact form

Who is life coaching suitable for?

Life coaching is a great choice for you if you are committed to dedicating yourself to various areas of your life: your relationships, your circumstances, your vision/future, your finances, your health. If you are ready to invest your time and money with heart and mind in yourself.
Here are over 90 goals mentioned by my clients (original from the registration form):

Learning to be alone, being happy with myself. Then finding a new relationship.
Dealing with depression for the past six months, experiencing memory difficulties. I want to focus on my strengths, build agility, acquire and retain knowledge, think clearly again, love myself, and consequently love others.
Letting go of old stories. Being able to approach everything with ease, lightness, joy, and openness, and taking full responsibility.
Getting rid of fears and stress so that I can finally breathe freely again.
Living without fear, instead of having fears of loss and existence. Better perception by others.
Stop needing to be everybody’s darling.
Maintaining/achieving authenticity. Having a good relationship. Improving communication skills.
Making a better impression on others.
Calming down (fear of flying). Being able to calm myself down and finally being able to fly on vacation.
Making a decision about the future of my marriage.
Dealing with problems better. I want to find a positive side – or many – in life.
Bringing movement into my life.
Handling women of the same age more confidently.
Sleeping through the night, having a more harmonious relationship, finding serenity.
Dealing with jealousy. Learning to see meaning in it.
Leading a balanced life. Finding tranquility.
Finding a goal that makes my heart say, “I want that.”
Successfully and permanently losing weight. Staying below 75 kg.
Recognizing what I want instead of always doing what others want.
Making a difference, doing something that makes sense to me and others; having my own life according to my own ideas.
Peaceful coexistence in the family without power struggles and hurt.
To structure and weigh thoughts, considerations, and reflections more clearly.
Patience training.
Lose weight, boost self-confidence.
I want to learn how to deal with my doubts.
I want to find my path, I want to find myself.
I want to become a non-smoker.
I want to be able to be faithful.
I want to have less fear. More self-love, self-confidence, inner peace.
I’m stuck in old patterns, I want to break free from them; complete exams, finish studies, orient myself towards something greater.
I want to be able to set realistic goals for myself and stick to them. I want to trust myself and not let negative thoughts take control.
Move forward in life, professionally, exercise self-discipline, make organized decisions, also progress externally.
Find a job, find a partner. Be able to sleep through the night again.
Be able to enjoy life and live in the present moment.
Joie de vivre, drive, self-confidence.
Overcome a low point in life. Be happy again, find inner contentment, be in harmony with myself.
Lightness, increase self-esteem, have a happy love relationship.
Lack of self-confidence. To gain more self-confidence.
Find more peace and contentment, recognize the good in what I have.
Have more self-confidence.
Gain more self-confidence, more openness, better small talk. Be able to approach people, have casual conversations on the bus or subway.
Be able to lead my life without neglecting my sons.
Boost my self-confidence.
Improve my communication with myself.
Get rid of my panic attacks.
Find my perspectives, expand my horizons, attain inner stability.
Love myself and thereby be able to love others again.
Feel myself and have more self-confidence.
Stop worrying about everything, to be allowed to be happy.
With your help, organize my “ruins” again.
Make peace with my past, increase lightness. Create a good foundation in the present moment for a good future.
Dissolve negative thought patterns. No longer fear the fear (panic). Focus on the truly important things.
Primarily family problems. Learn to set boundaries. Be able to switch off.
Overcome fear of public speaking. Be able to speak freely in front of multiple people.
Strengthen self-confidence, think more clearly, overcome fears.
Internalize self-confidence. Be faithful! Inner peace, answer to what happiness means to me.
Confidence in dealing with people.
Boost self-confidence so that I can approach people more easily.
Become more confident and open in dealing with others. Adopt a positive outlook.
Reduce self-doubt/self-criticism and accept myself as I am.
Experience noticeable relaxation on “my” path.
Develop stronger self-assurance and be able to smile again.
Learn to better manage stress.
To be happier with myself, to organize my problems.
Dealing with fears. Further development of communication in my relationship.
Reduce unfounded fear.
Prevent uncontrolled outbursts of anger. Emotional balance.
Support my son in a difficult situation. Recognize my contributions to the situation and find new ways.
Find balance again. Lose weight!
Feel on equal footing with other people, develop self-assurance.
Get my life under control. Earn a living through my own job.
Overcome old marital problems. Equilibrium. Satisfaction.
Improve self-communication.
Plan my future.
Resolve current interaction problems with my husband.
I want to know what I want.
Compulsive procrastination and feelings of shame. Result: unemployment, financial difficulties, failure to tap into one’s own potential. Finally find solutions!
Dealing with fears. Further development of communication in my relationship.
Being able to assert myself professionally and personally.
Finding a clear path, making a decision.
Boosting my self-confidence, becoming more confident and stable. Help for self-help.
Lack of self-esteem. Gain more self-confidence.
Behaving confidently towards the father of my children. Relieving my new relationship.
Making progress with my studies and personal development.
Sorting out emotions and making the right decision.
Recognizing what is worth arguing/discussing and what I can ignore.
Instead of uncontrolled outbursts of anger, finding emotional balance. Less stress, more joy in life.
Weniger Stress, mehr Lebensfreude.
When I don’t have everything under control, I suffer. I want to change that.
Clarity, relief, one step closer to my decision.
Clarity, satisfaction, and being well-positioned. Saying no to people who are not good for me.

Life coaching is a journey to where you truly, truly want to be. We clarify your goal, mark milestones, address or bypass obstacles, provide recovery breaks, and celebrate your successes and progress!

Life Coaching

Schedule your free initial consultation

Specifically

The problems

The Solution

Schedule your free initial consultation now

My story

References and feedback

The offer

Invest in life coaching

Invest in Single-Session Life Coaching

Life coaching for private individuals

Who is life coaching suitable for?

Location

Practice Kärntnerstraße 4/15, 1010 Vienna
and/or videocall via the app Signal

Life Coaching

Schedule your free initial consultation

Specifically

The problems

The Solution

Schedule your free initial consultation now

My story

References and feedback

The offer

Invest in life coaching

Invest in Single-Session Life Coaching

Life coaching for private individuals

Who is life coaching suitable for?

Location

Practice Kärntnerstraße 4/15, 1010 Vienna and/or videocall via the app Signal

Practice Kärntnerstraße 4/15, 1010 Vienna
and/or videocall via the app Signal